When I learned meditation, it changed my life. to this day i practice it twice a day everyday and it continues to help me more and more. I have posted on youtube a quick introduction to the meditation I do, in hopes that this can help people as much as it's helped me. you can find this video here:
I will post the full video for download here soon so people can keep this video with them. It can then serve as a meditation helper whenever you want to use it for your home computer or ideally your ipod or iphone, or anything like that so you can take it with you where ever you go.
Ric Veda Loves You
